Recalibrate the alignment of mind, body, and breath.

Presented by Paulina Bermeo and America From Home

Tuesday mornings, 7:30 am CST

During these Tuesday morning sessions in Spanish, we will welcome the body to a new day through mindful movement, stretches, and a variety of flows to bring heat and power to the body and to the mind. It is a practice for expansion and for growth. Breath becomes the focus by which we relieve tension from the joints, spine, digestive system, and muscles.

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Tickets: $12.00

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• Check your inbox or spam folder for an email with the event's Zoom link.
• Email info@americafromhome.com or call 408-634-HOME (4663) if you have any questions.

We will walk out of this class feeling energized, grounded and ready for the challenges of our day.